Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Alpine Pioneers Tomorrow's Technology Today

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Cutting edge is an understatement. Remember when Pilates took the fitness and rehab world by storm? Well Alpine is couched to deliver to Missoula and Western Montana a brand new form of exercise and rehab.

Introducing the CoreAlign. Some experts say that the CoreAlign will make an impact as big or bigger than the elliptical trainer made in the 90s.

Three of our clinic managers are enjoying the weather here in San Diego while taking a certification course for CoreAlign. Get this. Ours is only the 4th such course to ever be presented in the history of this new approach.

Check out this picture of Angela as Sam and I, along with the inventor of the CoreAlign, Jonathan Hoffman.

For more information on the CoreAlign, check out HoffmanConcept.com.

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