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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

New Findings in Best Practice Physical Therapy Revealed From a Recent Trek to DC

Our North clinic manager Angela Listug-Vap, DPT, FAAOMPT,  recently attended the annual conference in Washington DC of the American Academy of Orthopedic Manual Physical Therapists. Find out the two “hot” pieces of information she took away form the event and how that will impact our work at Alpine.

For more information on the American Academy of Orthopedic Manual Physical Therapists, visit their website by clicking here.

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