Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Upcoming Coaches' Clinic at Alpine

It’s time again for another Coaches’ Clinic, presented by Alpine Physical Therapy.

Special guest Dr. Michael Woods, MD, of Missoula Bone and Joint will teach a segment on Hip and Lower Leg Injuries.

Our Sports Physical Therapists will present on:

  • SPRINTT program
  • Improving athletic performance
  • Treatment for hamstring injuries
  • Prevention and treatment of shin splints

Our Athletic Trainers will present on:

  • Hot topics on nutrition
  • Hot topics on “Taping for Coaches”

When: March 10, 2010, 5:30 to 7:30 PM.

Where: Peak Health & Wellness Center, 5000 Blue Mountain Rd.

Cost: $10.00. Call 251-2323 to RSVP.

Space limited to 40! Hurry!

(Licensed Athletic Trainers: Receive 2 NATA CEU’s.)

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