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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Fit to Fight Serves Cancer Survivors at Alpine

The only program of its kind in Missoula, Fit to Fight is a ten-week small group program designed by Alpine physical Therapist Sam Schoeneman for cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and or disease.

The program continues to draw a number of people. And the feedback we receive bolsters our notion that this program effects helpful change in this amazing group of survivors.

I’ll let Sam introduce this new and exciting program in the following video:

For more information, visit the Fit to Fight page on our clinic website by clicking here.

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