Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

It's Spring, So Get Your Run On!

Join running specialist and master physical therapist Angela Listug-Vap for a detailed discussion on the ins and outs of the Runner’s Clinic at Alpine.

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If you’re a runner and want to address lingering pain or catapult your performance, this video podcast is vital for you.

For additional detailed information on the Runner’s Clinic at Alpine, visit our clinic website by clicking here.

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