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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

Fit to Fight Cancer Program in the News

A typical Saturday morning. Coffee in hand. Mouse at the ready. I clicked over to the Missoulian to check the day’s headlines.

To my astonishment, my eyes caught the title of an article that was a must read. In my gut, I knew from the title that it must be about our Fit to Fight Program at Alpine. The title read:

Choosing action: Cancer meets its match in determined Montanans who run, walk, bike — fight

Sure enough. The article highlighted the Fit to Fight program codeveloped by Alpine star physical therapist, Sam Schoeneman.

Here’s the story’s introduction. . .

In 2008, doctors told Scott Woods that his lung cancer was incurable.

So what did he do?

He set out to complete a triathlon.

“If I have to walk that last three miles,” said Woods, 43, a professor of hydrology in the University of Montana School of Forestry and Conservation, “I’ll finish it.”

For the rest of the story, click here.

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