Welcome

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Welcome to Health and Fitness 101, a blog for people who enjoy the Montana lifestyle.
The aim of our blog is to interpret, distill, and then deliver to you the threads that bind physical medicine with applicable health and fitness ideas and principles.
It's all about helping to connect the dots that foster optimal human function and, ultimately, superior performance. Feel better. Perform better.

Missoula Area Events

The New Sports Medicine SPRINTT Program at Alpine

Alpine Physical Therapy’s sports medicine physical therapist and athletic trainer Bob Botkin introduces a unique testing and training program that is getting rave reviews from area coaches and parents.

For more information visit our website at MissoulaSportsMedicine.com.

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